Aquilea Melatonin 1.95 30 Tablets

Aquilea Melatonin 1.95 30 Tablets

Introduction

We all need sleep during specific times of the day. The sleep-wake cycle is a constant in our lives and is marked by an internal “biological clock” that dictates when to wake up and when to fall sleep. This cycle is called the circadian rhythm and covers 24 hours, divided into 8 hours for sleep and 16 hours for wakefulness.

How to take

• To help fall asleep: Take 1 tablet daily, 1 to 2 hours before bedtime. It is recommended to take the tablet at the same time.
• To help relieve jetlag: The first day of travelling, take 1 tablet in the evening, before bedtime. Continue taking for several nights.

For

• To aid in falling asleep.
• People with schedule imbalances due to jetlag or working night shifts